What you need (and dont need!)
Device that can load websites or download apps (laptop, phone, tablet etc)
Internet (Or data but charges with your phone company will apply!)
Baby, Toddler, or Kids
Comfortable clothing to workout in
Mat to workout on (such as a yoga mat)
YOU WILL NOT NEED ANY EQUIPMENT FOR THIS CLASS
How It will Work
A few minutes before your class, your will click the link and get set up on the screen.
At the class time, your fitness instructor (me!) will show up on your screen and you will follow along for the entire class!
You can have your video on OR off (Recommended on for more of a community feel AND accountability that you are working out and not eating chocolate on the couch!)
After the class, there will be an opportunity to unmute yourself if you want to chat with myself and the other mama’s from around the world!